Drink your way to longer hair with these 3 highly nutritious smoothies

Drink your way to longer hair with these 3 highly nutritious smoothies

Two years ago I hosted my very first protective style challenge. I wanted to speed up my hair growth in time for my wedding, and decided to follow through on four things that I believed would help me achieve longer hair.

One of the things I did was drink a smoothie a day. I was well aware of the impact of nutrition on the health of my hair, and decided that taking smoothies was one of the easiest ways for me to get a tonne of vitamins, nutrients and minerals, in just one drink. The results? Take a look for yourself

Two years later smoothies remain an important part of my daily routine, and I do my very best to ensure I take one a day. I’ve gone back and forth with different smoothie recipes but three in particular are always on repeat.

If one of your goals for the year is to see your hair grow in health and length, smoothies can make all of the difference. The three I’m sharing today are oozing with nutritious goodness and taste so freaking good!

Check out the recipes below.

Snapchat Chronicles – Team Smoothie!

 

// Recipe 1Biotin Rich Green Smoothie (500ml)
  • 50g Chard
  • 1 Tbsp Sunflower Seeds
  • 1 Tbsp Flaxseeds
  • 1 Tbsp Almond Butter
  • Handful Red Grapes
  • 1 ½ Cups Almond Milk
  • 50g Frozen Spinach
  • 1 Frozen Banana
// Recipe 2 – Tropical Mango & Strawberry Smoothie (500ml)
  • 1 Cup Greek Yoghurt
  • 1 Cup Frozen Strawberries
  • 50g Chard
  • 1/4 Cup Walnuts
  • 1 Cup Oat Milk
  • 1 Tbsp Flaxseeds
  • 100g Frozen Mango
// Recipe 3 – Highly Nutritious Mixed Berry Smoothie (500ml)
  • 1 Cup Frozen Berries
  • ½ Avocado
  • 50g Frozen Spinach
  • 2 Tbsp Chia Seeds
  • 1 Frozen Banana
  • 1 ½ Cups Pineapple Juice

Smoothie Bottles purchased here

For the full scoop on the nutritional benefits of each ingredient in all three smoothies, check out the video below!

what are your favourite smoothie combos that you just can’t get enough of?
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